Within HABITUAL HAPPINESS You Will…
Unleash your best self into the world so you keep attracting your best life
Tap into your ultimate bliss, and your most impactful mission in life
Tap into an unlimited supply of happiness and create more time for yourself, loved ones, and that oh so needed vacation.
Create goal setting strategies to boost your happiness, by helping you achieve your wildest dreams
Master the 7 habits that lead to joyful and abundant living to make happiness your way of life!
Want to size each and every day with the full energy and enthusiasm, each and every single day? Then let’s toss aside the burned out, frustrated, stressed out, overwhelmed, and let me help you step into THE SPARKLE FACTOR™ to help you achieve any goal you set your mind to!
How? By discovering the simple and powerful habits that make happiness a regular way of life for you.
Clients say…
“I’ve gotten closer to defining what it is I need for life to feel more meaningful and I’ve helped to identify what I’m doing that is interfering with experiencing joy.”
Heather Reynolds, Pharmaceutical Sales
About Suzanne
I am Suzanne Castle and this Habitual Happiness course has helped people get out of their own way when it comes to being happy. If you are struggling with focus, if you are feeling frantic, if you are feeling meh over AH-mazing, then this course is definitely for you!
In this video-based course, I will be alongside you for 6 different modules in which I will outline the science of happiness and habit creation. Each lesson has a workbook and templates for you begin crafting your happiness habits! Each week, a new lesson will show up in your designated email inbox, and you can start THE SPARKLE FACTOR™ working for you!
What will you learn?
Inside this course you will learn alongside Suzanne in a video-based course, including all templates and workbook!
Module One: Happiness Is...
Unlock what happiness is and isn’t and how our definition helps us uncover happiness in our everyday. We will also learn to notice when we are achieving happiness and how to create a system of people who are on our sparkle squad.
- Sparkle Squad Creation Guide
- Happiness Affirmation Template
- Everyday Happiness Discovery Tool
- Average Perfect Day Guide
- Recognize Where True Happiness
- Lies Audio Motivation (mp3 format)
Module Two: Deeper Meaning of Happiness
Discover why change is crucial for happiness and how understanding the deeper meaning of happiness. Together we will unravel how change is an opportunity towards joy and not a threat to your way of life. We will also imagine success differently with a happiness framework.
- Expand Your Change Mind Tool
- Checklist for Keeping a Positive Attitude
- Happiness Is a Choice Report
- Stop Deferring Your Happiness (mp3 format)
Module Three: Happiness Matters
Together we will unlock the science behind happiness and what it does for us. We will begin to understand why it’s important to be happy and how being happy leads to a longer, more productive life.
- Self Care Strategy Toolkit
- 10 Behavior Blockers to Happiness Checklist
- The Neuroscience of Happiness Audio Report (mp3 format)
Module Four: Happier Goals
If your goals aren’t making you happier, in this session you will find the clues on why and how to change your focus as we discern our intrinsic vs. extrinsic goals and how they can be barriers to our ultimate joy.
- Refocus Goals Template
- Smart Goals Packet
- Is Being Successful Really That Important for Happiness Audio Instruction (mp3)
Module Five: Happy Habits, Part One
There are 4 ways habits can make us happier and in this module we will discover each pathway toward happiness success. We will begin to understand how forming happiness habits leads to a healthier life and we will practice the habits of gratitude, exercise, forgiveness and kindness as a way to begin crafting a new life.
- Happiness Journal for Gratitude
- Exercise Planner
- Forgiveness Intentional Practice Guide
- Random Acts of Kindness Checklist
Module Six: Happy Habits, Part Two
Wouldn’t it feel great to overcome sleep procrastination and start your day the evening before for the best success? This session shows you how to continue building on habit forming with the ritual of sleep. During this module we will also touch upon the need for continual learning and practicing and how the difference can help your brain remain healthy and active for many years.
- Positive Habits for Happiness Worksheets
- Happiness Habits Deep Dive
- Checklist for Better Sleep
- Learning Habits Template
- Happiness Habits Deep Dive
Bonuses
Bonus #1
One 50 minute Sizzle Session with Suzanne
A 1:1 customized coaching session with Suzanne to discover what habits are tripping you up and a plan to move forward living your best life. It also includes email support from Suzanne with best tips to keep rocking your happy life!
($250 value)
Bonus #2
My Daily Happiness Planner
One year of planning out your schedule, your tasks and your happiness work in this e:planner that will keep you looking ahead towards goodness.
($29 value)
Bonus #3
Happiness Habits Deep Dive & Action Plan
Inside these pages, you will find 50 tips to help you move out of the rut and into a more meaningful and joyous life!
($49 value)
Bonus #4
Happiness Poster Pack
Motivational quote posters ready for you to print out and keep at the ready as you form a new happiness mindset!
($29 value)
Bonus #5
Four Relaxation Audio Files (mp3)
Audio meditations to reset yourself in the chaos, no matter what life is throwing at you: Bliss, Cheerful Appreciation, Peaceful River, and Joyful Gratitude
($29 value)
Over $2250 value for the Habitual Happiness Program
One Pay $500
5 Payments of $110
You are saying YES and I’m throwing confetti in the air and doing a little dance!
I’m glad you are taking charge of your JOY! Be on the lookout for an email confirmation of your purchase with the link to the program, as well as instructions for access. In no time flat, you will be building up your happiness bank and seeing the world through different eyes!
But life doesn’t have to be one giant energy suck; there are tangible ways to control the chaos and build a life of joy using habits that build upon each other.
You just take one step at a time and I’m right there beside you the whole time. No one does life alone, and you won’t be left to the sideline once you jump into Habitual Happiness.
My Guarantee
I want you to be happy and successful in your endeavors. If you begin this program, work hard for 30 days, show up as your best self and STILL don’t feel it has helped you and that it helped moved you to begin a life of incredible joy, Suzanne I will be happy to offer you a refund. I’m that sure that this program WORKS when you WORK IT. *see your email program details upon sign up.